Episode 3 of How to Live a More Healthy Life (Finding Time to Exercise Edition)

Posted by on Jul 10, 2013 in Cardiovascular Health, Exercise | Comments Off on Episode 3 of How to Live a More Healthy Life (Finding Time to Exercise Edition)   How to get over “I don’t have enough time” syndrome. So yes, many of us are very busy. But here’s the thing. Everyone, that’s right, everyone has 168 hours in his or her week. So that means what? It means that instead of “I don’t have time” what you mean to say is “It’s not a priority.” What IS the priority? I have noticed that for a lot of us things like cleaning,...
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Episode 2 of: How to Live a More Healthy Life (Energy to Exercise Edition)

Posted by on Jun 19, 2013 in Cardiovascular Health, Exercise, Uncategorized | Comments Off on Episode 2 of: How to Live a More Healthy Life (Energy to Exercise Edition) Exercise: it is great for all sorts of things. Things like better brain function, heart health and gut health. But what do you do when you just don’t have the energy to exercise? It is very hard to start a health program when you are not used to exercising, are ill or chronically fatigued. First things first: you need to go to your doctor and get cleared for exercise. This may entail...
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Episode 1 of: How to Live a more Healthy Life (Exercise: What is it good for?)

Posted by on Nov 13, 2012 in Cancer, Cardiovascular Health, Exercise, Frugal Living | Comments Off on Episode 1 of: How to Live a more Healthy Life (Exercise: What is it good for?) So there are some very interesting studies being done out there about what exercise can do for us. Let’s explore this a bit: there is a study that has found that inactivity is as harmful as smoking and can lead to things like breast and colon cancer, heart disease and type two Diabetes.   While there are several differing opinions on how -much- exercise is needed (anywhere from 15...
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