Episode 1 of: How to Live a more Healthy Life (Exercise: What is it good for?)

Posted by on Nov 13, 2012 in Cancer, Cardiovascular Health, Exercise, Frugal Living | Comments Off on Episode 1 of: How to Live a more Healthy Life (Exercise: What is it good for?) So there are some very interesting studies being done out there about what exercise can do for us. Let’s explore this a bit: there is a study that has found that inactivity is as harmful as smoking and can lead to things like breast and colon cancer, heart disease and type two Diabetes.   While there are several differing opinions on how -much- exercise is needed (anywhere from 15...
read more