How to have a healthy, happy summertime with your kids!

Posted by on Jun 26, 2014 in Allergies and sensitivities, Family, Herbal Medicine, Pediatrics, Recipes | Comments Off on How to have a healthy, happy summertime with your kids! Hello friends, next Tuesday, 7/1/14 I will begin seeing patients at my new location at SageMED in the Factoria area of Bellevue, WA.  Please enjoy my newest blog post about how to have a healthy, happy summertime with your kids. Summer is my favorite time of year, I especially love the heat! Even I get a little overheated sometimes, though so I make teas from naturally cooling herbs called...
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Grain Free Bread: Almond or Pecan

Posted by on Feb 11, 2013 in Allergies and sensitivities, GAPS Intro Stage 3, Recipes | Comments Off on Grain Free Bread: Almond or Pecan One of the things that we miss the most on the GAPS diet is bread. We have remedied this by making bread from various nuts. I don’t suggest eating tons and tons of this bread because it is expensive to make and too much of anything is not recommended but it is super delicious. So I based my first recipe off of the recipe in the GAPS book by Dr Campbell McBride. The first loaf of bread I...
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Personal Observations Thus Far

Posted by on Jan 14, 2013 in Allergies and sensitivities, GAPS Diet, GAPS Intro Stage 3 | Comments Off on Personal Observations Thus Far We are hanging out a stage 3 of the diet right now while I wait for the juicer I ordered from Amazon to make its appearance at our house. We are all very excited about the idea of fresh juice!                                                                    With the introduction of nut butter pancakes to our diet I have run across my first significant...
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