Stage 3 includes:
Additions:
-ripe avocado (introduce with just 1-3 teaspoons mashed into soups, gradually increase the amount as you become accustomed to it)
-nut-butter pancakes (I will post the recipe separately)
-scrambled eggs with plenty of ghee or animal fat
-homemade fermented vegetables (start from a small amount and gradually increase to 1-2 Tbsp for every meal)

-foods from Stage 1 and 2 of the Intro