Doctor Corinne’s Sauerkraut Recipe

Posted by on Apr 13, 2013 in GAPS Diet, Recipes | Comments Off on Doctor Corinne’s Sauerkraut Recipe One of my Facebook followers asked for my sauerkraut recipe when I mentioned I was making a bottle of sauerkraut in preparation for the SNAP Challenge my family and I are doing starting Saturday the 20th. In a nutshell, we are going to try to eat for an entire week on just $29.49 per person. For our family of three that is a little under $90 for the whole week. I am amazed at how much work is...
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Grain Free Bread: Almond or Pecan

Posted by on Feb 11, 2013 in Allergies and sensitivities, GAPS Intro Stage 3, Recipes | Comments Off on Grain Free Bread: Almond or Pecan One of the things that we miss the most on the GAPS diet is bread. We have remedied this by making bread from various nuts. I don’t suggest eating tons and tons of this bread because it is expensive to make and too much of anything is not recommended but it is super delicious. So I based my first recipe off of the recipe in the GAPS book by Dr Campbell McBride. The first loaf of bread I...
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Recipe for GAPS Intro Stage 2 Stew and Mashed Cauliflower (Faux Shepherd’s Pie!)

Posted by on Jan 12, 2013 in GAPS Diet, GAPS Intro Stage 2, GAPS Stage 2 recipes, Recipes | Comments Off on Recipe for GAPS Intro Stage 2 Stew and Mashed Cauliflower (Faux Shepherd’s Pie!) This stew turned into something resembling Shepherd’s Pie is a -huge- hit around our house. We have really been enjoying the mashed cauliflower on its own or with other meats as well. I took some of the mashed cauliflower with me for lunch the other day with some zucchini and chicken drumsticks. It’s even good cold. Recipe for stew that is Stage 2 approved: 1 pound ground meat, 15...
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GAPS Intro Stage 1 Reflections & a recipe for Tangy Shrimp, Mushroom and Vegetable Soup

Posted by on Jan 10, 2013 in GAPS Diet, GAPS Intro Stage 1, GAPS Stage 1 recipes, Recipes | Comments Off on GAPS Intro Stage 1 Reflections & a recipe for Tangy Shrimp, Mushroom and Vegetable Soup As I am blessed to not have severe gut issues such as the ones that Dr Campbell McBride talks about here, I did Stage 1 for three days and (quite happily) moved on. On the first day I found that drinking about a quart of chicken broth and another quart of mint tea as well as pretty much only eating really broth-y chicken soup led to lots of peeing. Of course this makes perfect sense, but it...
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