Exercise: it is great for all sorts of things. Things like better brain function, heart health and gut health. But what do you do when you just don’t have the energy to exercise?
It is very hard to start a health program when you are not used to exercising, are ill or chronically fatigued.
First things first: you need to go to your doctor and get cleared for exercise. This may entail getting a physical or even getting a stress test done to check your heart health. DO NOT start an exercise program if you are not used to exercising without first talking with your doctor, okay? Thanks.