Hello everyone! As a naturopathic physician I was trained with the understanding that we are what we eat and all disease (and health) begins in the gut. With these ideas in mind I would love to talk about breakfast:
Breakfast is the most important meal of the day. Many people skip this most important meal, though. This may be because you ran out of time, in the interest of reducing calories, or because you’re just not hungry. (more…)
You over slept. Your child is refusing to put her clothes on. You lost your hairbrush. You can’t find that miniscule zip drive that has your presentation on it. These and many other reasons stand between you and breakfast every morning. When it seems like Murphy has set up shop at your house just pull a couple of these omelet muffins out of the fridge, pop them into the toaster oven, pour yourself a glass of raw milk and have a delicious, nutritious breakfast in spite of your frantic morning. These are also good for lunches and more leisurely mornings.
Recipe for omelet muffins: (more…)